Hatha Yoga – 14:15 to 15:15

Wendy Samek from Centre Om will be sharing an introductory class of Hatha yoga with those who have a desire to experience the many benefits of a yoga practice. This age old system is not a religion, nor a physical fitness regime, or a cult or a New Age fad.

Hatha yoga is both a spiritual and physical practice which opens the individual to their deeper  potential for harmony and wellness. It is both a science and an art. The meaning of yoga is union.

This process occurs on many levels. From the very beginning you will notice greater relaxation and calmness, increased mobility and balance, better levels of concentration and alertness; increased self confidence and perhaps just the experience of feeling happy and content.

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